As you all know, the only purchase The Bastardly recommends from Starbucks is bottled water.
And on the topic of drinking water…Are you drinking enough water?!
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If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.
Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. We can go without food for almost two months, but without water only a few days. Yet most people have no idea how much water they should drink. In fact, many live in a dehydrated state.
The minimum for a healthy person is eight to ten eight-ounce glasses a day,” says Dr. Flaks. “You need more if you exercise a lot or live in a hot climate. And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight. Consult your own physician for their recommendations. [NaturoDoc]