Bastardly Mercado Do: Jennifer Garner Buys Vegetables & Fruits!!

This is kind of a bad example, but what do hot chicks need to keep looking hot?! No, not plastic surgery!

They need to eat plenty of fruits & vegetables! And, it’s pretty obvious from these photos that Jennifer Garner needs a healthy combo of fruits, veggies and plastic surgery in her diet. Walking around w/ a brown bag over head would also help…

Anyway, with regards to fruits & veggies, Harvard’s School of Public Health writes…

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

What does “plenty” mean? More than most Americans consume. If you don’t count potatoes - which should be considered a starch rather than a vegetable - the average American gets a total of just three servings of fruits and vegetables a day. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day, depending on one’s caloric intake.(1) For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day. [HSPH]